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Simple, not easy.
Simple, not easy.
Becoming physically fit is biologically simple yet physically, mentally, and spiritually challenging.
Becoming physically fit is biologically simple yet physically, mentally, and spiritually challenging.
A long game.
A long game.
Sustainable fitness means cultivating a lifestyle of continual, gradual change.
Sustainable fitness means cultivating a lifestyle of continual, gradual change.
Unexpectedly Potent.
Unexpectedly Potent.
The minimum effective dose is smaller than you think.
The minimum effective dose is smaller than you think.
Centered on Strength.
Centered on Strength.
Strength is foundational to health, but neglected by modern life.
Strength is foundational to health, but neglected by modern life.
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