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Courses
Courses
The fitness world is noisy, constantly introducing new fads, gadgets, hacks, and programs. Our two-part LAUNCH course cuts through the noise to give you timeless, simple tools to navigate your own fitness journey.
The fitness world is noisy, constantly introducing new fads, gadgets, hacks, and programs. Our two-part LAUNCH course cuts through the noise to give you timeless, simple tools to navigate your own fitness journey.
LAUNCH Foundations
LAUNCH Foundations
LAUNCH Foundations provides personal instruction on fundamental human movements and an introduction to the Whee! Way, our principles for sustainable lifetime fitness . No equipment required!
In-home. 4 Sessions. $300 + travel outside of NE Seattle
LAUNCH Rhythms
LAUNCH Rhythms
LAUNCH Rhythms teaches you how to use the fundamental human movements from LAUNCH Foundations to build a simple, sustainable, and well-rounded fitness regimen.
In-home. 4 Sessions. $300 + travel outside of NE Seattle
Dumbbell Essentials
Dumbbell Essentials
Learn and practice basic dumbbell movements that you can use for a lifetime of strength and fitness in a compact 2-session course!
In-home. 2 Sessions. $180 + travel outside of NE Seattle
Coaching
Coaching
Personal Training
Personal Training
Personal training at Whee! Fitness is compassionate fitness mentoring. We empower you to confidently navigate your fitness journey so you build fitness habits that last a lifetime. We place just as much emphasis on the psychology of fitness (through the Whee! Way™) as the physicality of fitness. Schedule a free consultation today!
In-home. $75/45 min + travel outside of NE Seattle
Life Coaching
Life Coaching
Goal-setting. Self-management. Effective relationships. Take fitness beyond the gym and see how the Whee! Way™ applies to these and other important areas of life. Our approach is compassionate, practical, and informed by the practice of spiritual direction.
Virtual. $75/45 min
“Fitness changed my life, but my middle-age fitness journey was much harder than it should have been. I created Whee! Fitness to make it easier for others to access the energy and meaning that fitness has brought to me!
Dave Kwok, Whee! Fitness Owner
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