LAUNCH is our signature course that marries personal training and life coaching to launch you into a lifelong fitness habit . Foundations delivers a solid grounding in the Whee! Fitness philosophy, instruction on fundamental human movements, and directed reflection on the fitness journey. No equipment required!

In-home. 4 Sessions. $300 + travel outside of NE Seattle

LAUNCH Rhythms uses the fundamental human movements from LAUNCH Foundations to build a simple, sustainable, and well-rounded fitness regimen customized just for you! We continue a directed reflection practice to reinforce the motivational themes that will sustain you in a lifetime of fitness.

In-home. 4 Sessions. $300 + travel outside of NE Seattle

Have a pair of dumbbells but don't feel confident using them? This course teaches you how to squat, deadlift, press, and pull safely and effectively with weights.

In-home. 4 Sessions. $300 + travel outside of NE Seattle

Whee! Fitness personal training combines fitness training and life coaching to condition body, mind, and soul. As we journey with you, you will learn how to move effectively, sustain motivation, and connect to deeper meaning.

In-home. $75/45 min + travel outside of NE Seattle

Goal-setting. Self-management, Effective relationships. Take fitness beyond the gym and see how the Whee! Way™ applies to these and other important areas of life. Our approach is compassionate, practical, and informed by the practice of spiritual direction.

Virtual. $75/45 min